All posts created by Michelle Simmons
04/22/2018 / By Michelle Simmons

No parts will be wasted in winemaking anymore, as researchers found a way to make use of the waste from grapes.

http://www.wholefoods.news/2018-04-22-repurposing-wine-leftovers-waste-from-grapes-found-to-have-many-uses.html

04/19/2018 / By Michelle Simmons

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a

http://www.wholefoods.news/2018-04-19-if-you-really-want-to-keep-the-weight-off-eat-good-food-dont-go-on-fad-diets.html

04/18/2018 / By Michelle Simmons

You can now add one more benefit to eating beets – that is, slowing down the progress of Alzheimer’s disease.

http://www.wholefoods.news/2018-04-18-beet-it-a-compound-found-in-this-superfood-may-help-slow-alzheimers.html

04/14/2018 / By Michelle Simmons

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help

http://www.wholefoods.news/2018-04-14-an-apple-a-day-can-help-prevent-diabetes.html

04/14/2018 / By Michelle Simmons

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The

http://www.wholefoods.news/2018-04-14-diabetes-prevention-fiber-helps-reduce-blood-sugar-improve-gut-bacteria.html

04/12/2018 / By Michelle Simmons

Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent,

http://www.wholefoods.news/2018-04-12-study-consuming-foods-rich-in-omega-3-fatty-acids-cuts-your-risk-of-death-by-33.html

04/09/2018 / By Michelle Simmons

Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in

http://www.wholefoods.news/2018-04-09-eating-fruit-every-day-proven-to-lower-cholesterol.html

04/08/2018 / By Michelle Simmons

Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should

http://www.wholefoods.news/2018-04-08-you-should-consider-adding-rutabaga-to-your-diet-heres-why.html

04/07/2018 / By Michelle Simmons

Mango (Mangifera indica), the fruit that is commonly known for making smoothies, not only has a fascinating history but also contains

http://www.wholefoods.news/2018-04-07-good-for-far-more-than-just-smoothies-mango-has-a-fascinating-history.html

04/07/2018 / By Michelle Simmons

The fig (Ficus carica) is one of the oldest known cultivated fruit trees, preceding the cultivation of wheat or barley.

http://www.wholefoods.news/2018-04-07-the-fig-fruit-is-good-for-your-heart-and-blood-sugar.html