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News & Articles By Zoey Sky
11/25/2018
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By Zoey Sky
Your go-to guide to the best low-carb fruits to eat while on the keto diet
While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the keto diet […]
11/20/2018
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By Zoey Sky
Is chlorella the most potent superfood?
Did you know that chlorella, a type of microalgae, is one of the most potent superfoods in the world? The video below – which was uploaded on the official Healing the Body Brighteon channel – features Derek Henry, founder of Healing the Body, a website that focuses on natural healing. Henry, who is also the creator of the THRIVE Online […]
11/18/2018
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By Zoey Sky
CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health
An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment. It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. […]
11/18/2018
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By Zoey Sky
Mediterranean diet reduces inflammation and degradation of cartilage in osteoarthritis patients
Patients with osteoarthritis often rely on medication to manage the painful symptoms of the disease. These drugs often include non-steroidal anti-inflammatory drugs (NSAIDs) and analgesics. While the medication can offer short-term benefits such as pain management, these drugs still can’t halt the progression of osteoarthritis. If the study is successful, patients with the condition can have a safer alternative to […]
11/14/2018
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By Zoey Sky
15 foods that contain zinc, an essential mineral
Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses. To prevent zinc deficiency, which may cause slow growth in young children, consume foods that are full of zinc, such as garlic or almonds. The video below, which was uploaded on the […]
11/07/2018
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By Zoey Sky
Boost cardiovascular health with pomegranates
Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. Pomegranates are […]
10/25/2018
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By Zoey Sky
Avocados are a superfood you should be eating every day
The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits. […]
10/24/2018
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By Zoey Sky
Research shows that eating citrus fruits can reduce stroke risk
Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was conducted at […]
10/08/2018
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By Zoey Sky
Whole grains that need to be at the top of your shopping list
To stay healthy, you must follow a proper diet. But this doesn’t mean that you have to avoid all foods that contain carbohydrates. The important thing is to follow a diet that includes healthy grains. Refined and whole carbs Not all carbs are bad for you, but try to avoid anything with refined carbohydrates. Foods […]
09/23/2018
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By Zoey Sky
Suffering from diverticulitis? Here are natural, diet-based remedies you can follow NOW to manage it
Diverticulosis is a condition that can be managed without the need for medical treatment. Wellness experts highly recommend managing the condition simply by changing your diet. Here are a few things to consider. (h/t to LifeZette.com.) After a flare-up of diverticulitis, give your colon a break. Liquid diets are recommended after severe episodes of diverticulitis, […]
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