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The perfect morning or pre-workout smoothie (recipe)
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Scientists discover that fermenting blueberries can restore cognitive function, improve memory for people with amnesia
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Mighty microgreens: young vegetables found to be full of minerals
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Eat more foods with choline, such as eggs, during pregnancy to give baby a brain boost
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When is the right time to introduce solid foods? Starting baby too early has negative health effects
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Researchers look at the potential of rice bran in treating cardiovascular disease
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The many health benefits of eating organic strawberries
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Use your snacks to rev up your metabolism with healthy options, all under 100 calories
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Living food guru Dr. Gabriel Cousens joins REAL.video
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Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health
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The hidden heroes: Superfoods that most people don’t know about
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Rid yourself of your junk food cravings by improving the quality of your sleep
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Scientists make a pizza that can fight cancer
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Dairy alternatives: The good, the bad, and the ugly
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Here’s the list of the most AFFORDABLE superfoods that can boost your nutrition on a budget
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3 delicious drinks that will hit the spot this summer
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The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women
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More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
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Here are foods that cause or prevent inflammation
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Nutritional psychiatry: Eat these foods to reduce depression
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Chickpeas are high in protein and fiber, making them an excellent dietary staple
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Using rowan fruit powder to make gluten free bread increases nutritional value and antimicrobial activity
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Why the Indian olive is one of the best superfoods of all
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Enjoy summer flavors all year with this vegan black bean burger recipe
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Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF
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These ten foods balance your blood sugar and prevent diabetes
Okra is a gut-friendly vegetable you need to be eating more often
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Butternut squash offers an excellent way to increase your vitamin C levels
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Recycling spent coffee grounds: Finding new, environmentally-friendly uses for the production waste from your cup of joe
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New research shows that lentils significantly lower blood sugar levels
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Tomatoes are your best bet to prevent stomach cancer
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How to easily start juicing and take back your health
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By Rhonda Johansson
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Pure, organic maple syrup is a delicious superfood
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Study: Diet determines whether you get type 2 diabetes, especially in older women
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
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Food scientists: Eat more wild papaya for a stronger immune system
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Making organic tortillas the right way (plus 3 recipes to impress your friends)
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5 Superfoods that need be in your diet today
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