12/07/2017 / By Michelle Simmons

A study revealed that a diet high in antioxidants lessens the risk of type 2 diabetes. A team of researchers

http://www.wholefoods.news/2017-12-07-fruit-vegetables-tea-dark-chocolate-a-diet-high-in-antioxidants-reduces-risk-of-type-2-diabetes.html

12/07/2017 / By Zoey Sky

The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and

http://www.wholefoods.news/2017-12-07-heart-healthy-diet-found-to-be-as-effective-as-medication-for-treating-gout.html

12/07/2017 / By Russel Davis

Following an online nutritional coaching intervention may help improve dietary habits and blood glucose control in patients with type-2 diabetes and

http://www.wholefoods.news/2017-12-07-nutritional-coaching-found-to-be-effective-at-helping-type-2-diabetes.html

12/06/2017 / By Lance D Johnson

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and

http://www.wholefoods.news/2017-12-06-disease-has-an-inverse-relationship-with-nutrition-eat-more-fruits-and-vegetables-reduce-risk-of-nearly-all-disease-research.html

12/04/2017 / By Tracey Watson

In recent years, the medical community has put a lot of effort into educating people about reducing their cholesterol levels

http://www.wholefoods.news/2017-12-04-those-with-a-high-cardiovascular-risk-profile-should-eat-dark-chocolate-with-olive-oil-new-study-finds.html

12/04/2017 / By Ralph Flores

Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to

http://www.wholefoods.news/2017-12-04-eating-apple-before-shopping-groceries-leads-to-healthier-food-purchases.html

12/03/2017 / By Ralph Flores

People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according

http://www.wholefoods.news/2017-12-03-research-shows-a-diet-high-in-protein-and-good-fats-but-low-in-carbs-helps-manage-the-disease.html

12/01/2017 / By Rita Winters

Does your family have a history of diabetes? Don’t worry: Your favorite red wine and dark chocolate just might save

http://www.wholefoods.news/2017-12-01-indulge-in-antioxidants-research-shows-moderate-amounts-of-red-wine-and-dark-chocolate-protect-against-diabetes.html

12/01/2017 / By Russel Davis

Shea Belahi has always wanted to grow her own garden, often getting reprimanded during childhood for picking vegetables that did not belong

http://www.wholefoods.news/2017-12-01-a-womans-journey-to-promoting-food-independence-and-helping-the-local-community-in-tanzania.html

11/26/2017 / By Michelle Simmons

B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken

http://www.wholefoods.news/2017-11-26-be-sure-to-get-your-b-vitamins-essential-to-optimal-health-they-make-your-diet-delicious-as-well.html

11/25/2017 / By Michelle Simmons

One way of easily filling up your daily nutrient needs is by drinking smoothies. Here are 10 superfood powders for

http://www.wholefoods.news/2017-11-25-take-your-smoothie-to-the-next-level-10-superfood-powders-that-will-boost-your-nutrition.html

11/25/2017 / By Frances Bloomfield

The consumption of dietary fiber can significantly improve one’s health by decreasing the risk of certain diseases. This was the

http://www.wholefoods.news/2017-11-25-aca-dietary-fiber-intake-linked-with-reduced-risk-of-disease.html

11/24/2017 / By Isabelle Z.

If you suffer from asthma, you’ll be all too familiar with the scary feeling that sets in when you’re gripped

http://www.wholefoods.news/2017-11-24-prevent-asthma-attacks-with-vitamin-e-found-in-nuts.html

11/24/2017 / By Zoey Sky

With Christmas right around the corner, there’s going to be a lot of people worrying if they’ll fit in their

http://www.wholefoods.news/2017-11-24-want-to-look-good-for-the-holidays-dont-rush-it-or-you-may-end-up-bigger-than-you-started.html

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