05/24/2018 / By Michelle Simmons

Blueberries have been found to improve gut health and reduce chronic inflammation, according to a study published in the Journal

http://www.wholefoods.news/2018-05-24-anthocyanin-rich-blueberries-improve-gut-health.html

05/22/2018 / By Tracey Watson

Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include

http://www.wholefoods.news/2018-05-22-lycopene-tomatoes-powerful-anti-cancer-agent.html

05/22/2018 / By Michelle Simmons

A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic

http://www.wholefoods.news/2018-05-22-nutraceutical-agent-mediterranean-diet-found-to-reduce-risk-of-metabolic-disease.html

05/20/2018 / By Carol Anderson

If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and

http://www.wholefoods.news/2018-05-20-the-secret-to-good-health-is-simply-eating-more-vegetables.html

05/20/2018 / By Janine Acero

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac

http://www.wholefoods.news/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html

05/17/2018 / By Michelle Simmons

Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and

http://www.wholefoods.news/2018-05-17-strawberries-can-reduce-inflammation-prevent-cognitive-decline.html

05/16/2018 / By Michelle Simmons

The jury’s out: Experts have confirmed that olive oil is essential for good health, thanks to its many medicinal properties.

http://www.wholefoods.news/2018-05-16-academics-and-nutritionists-olive-oil-is-essential-for-good-health.html

05/16/2018 / By Isabelle Z.

If you’re diabetic, you’ve probably had it hammered into your head already that you need to eat a low-glycemic diet

http://www.wholefoods.news/2018-05-16-turmeric-is-an-ideal-drug-alternative-for-treating-type-2-diabetes.html

05/15/2018 / By Ralph Flores

You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it

http://www.wholefoods.news/2018-05-15-compounds-in-lemon-found-to-effectively-fight-cancer-without-harmful-side-effects.html

05/14/2018 / By Zoey Sky

Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State

http://www.wholefoods.news/2018-05-14-eating-a-cup-of-blueberries-a-day-protects-you-against-heart-disease-and-cancer.html

05/14/2018 / By Michelle Simmons

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower

http://www.wholefoods.news/2018-05-14-just-10-walnuts-a-day-can-significantly-lower-your-blood-pressure.html

05/14/2018 / By Ralph Flores

Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the

http://www.wholefoods.news/2018-05-14-eat-more-dark-chocolate-to-resolve-irregular-heartbeats.html

05/13/2018 / By Michelle Simmons

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In

http://www.wholefoods.news/2018-05-13-kimchi-is-one-of-the-most-powerful-probiotic-foods-you-can-eat.html

05/12/2018 / By Zoey Sky

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to

http://www.wholefoods.news/2018-05-12-a-bowl-of-curry-a-day-can-keep-your-heart-healthy.html

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