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News & Articles By Edsel Cook
07/25/2019
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By Edsel Cook
Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids
A joint study by Danish and Swedish researchers found a new and healthy reason for people to eat flaxseed. Their research showed that the dietary fibers in flaxseed could trigger positive changes in the composition of the gut microbiota that ferment these fibers. These alterations in gut microbiota can improve metabolic health and lower the risk of obesity. Microbiota is the collective term […]
07/07/2019
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By Edsel Cook
Quinoa vs rice: Is one really healthier than the other?
Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and health benefits? Rice comes in two forms. Brown rice undergoes hulling but remains unprocessed. White rice goes through polishing and milling processes that deplete its vitamin and mineral content. White rice […]
03/31/2019
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By Edsel Cook
The nutritional content and health benefits of pecans and walnuts
Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of that energy […]
03/11/2019
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By Edsel Cook
Apples and strawberries contain a natural compound called fisetin that can make your skin look younger
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]
12/10/2018
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By Edsel Cook
Study: Almost ALL our genes are influenced by the food we eat
Clothes may make the man, but his diet goes into the genes that make up the man. The Francis Crick Institute News reported that the food we consume could affect nearly all of our genetic data. This yeast model was constructed by researchers from the University of Cambridge as well as the FCI. It indicated that the […]
10/30/2018
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By Edsel Cook
The unassuming parsley has many healing properties, including the ability to fight cancer
Parsley can do so much more than just make meals look, smell, and taste nice. An article in Natural Health 365 reported that it is packed with nutrients that can prevent all kinds of disease, up to and including cancer. The herb contains numerous natural compounds that display strong antioxidant activity. Antioxidants protect the vulnerable […]
10/28/2018
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By Edsel Cook
Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it
A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the world, many […]
10/23/2018
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By Edsel Cook
Broccoli is one of the most nutrient-dense foods you can eat
When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]
10/09/2018
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By Edsel Cook
Scientists evaluate the effects of different freezing rates on dough and bread quality
A Mexican study tested different combinations of freezing rates and concentration of trehalose sugar on the quality of dough and bread. They found that the right mix resulted in bread with similar quality to freshly-baked bread. The study was supported by the Universidad de Sonora. Its results were published in the journal Food Science and Technology. […]
09/24/2018
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By Edsel Cook
Starch set to replace all petroleum-based materials in food packaging
There will come a time when the food packaging industry will finally phase out plastic food packaging made from petroleum products due to their unhealthy effects on consumers. When that happens, an article in Phys.org stated, they will need a replacement material that is cheap, sturdy, and healthier. One such substitute is a mix of starch […]
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