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News & Articles By Ellaine Castillo
02/11/2019
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By Ellaine Castillo
Heart-healthy Mediterranean diet reduces stroke risk by 60 percent
Each year, heart disease claims more than 600,000 American lives, making it the leading cause of death in the U.S. However, people with this condition should not lose hope. According to the Centers for Disease Control and Prevention (CDC), more than a third of these cases could be avoided if people switched to a healthier lifestyle, which […]
01/22/2019
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By Ellaine Castillo
Eating an avocado every day dramatically reduces your risk of metabolic syndrome
Avocado lovers are in for a treat. Researchers from Mashhad University of Medical Sciences in Iran found that eating this delicious superfood daily can significantly reduce a person’s risk of metabolic syndrome. Metabolic syndrome is a health condition characterized by elevated blood sugar and cholesterol levels, high blood pressure, and obesity. People who suffer from this condition […]
01/13/2019
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By Ellaine Castillo
Pineapples offer you enormous health benefits and can even help the body fight off chronic disease
On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, […]
01/03/2019
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By Ellaine Castillo
Nutritional benefits that prove moringa really is a “miracle tree”
Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of its parts, […]
10/01/2018
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By Ellaine Castillo
Mixed fruit juices offer more nutrients than if you consume each fruit individually
In the past years, there has been an increased interest in juicing, allowing more people to get their daily nutritional needs. Some tropical fruits that are commonly used for making juices include persimmon, orange, and pineapple. A study conducted by researchers from the Federal University of Lavras looked into the possibility of combining these fruits […]
09/13/2018
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By Ellaine Castillo
Here are foods that cause or prevent inflammation
Inflammation is one of the ways through which your body fights off infections. However, there are some cases where instead of helping your body, inflammation becomes a problem. This condition is called chronic inflammation. If not properly managed, chronic inflammation could progress to cancer, rheumatoid arthritis, artherosclerosis, and many other diseases. To reduce the symptoms […]
09/09/2018
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By Ellaine Castillo
Nutritional psychiatry: Eat these foods to reduce depression
Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]
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