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News & Articles By Mary Miller
03/02/2019
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By Mary Miller
7 ways chia seeds boost your health
Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and you can […]
01/23/2019
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By Mary Miller
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]
01/14/2019
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By Mary Miller
Why chia seeds, an ancient superfood, are worth having in your pantry
In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable […]
01/10/2019
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By Mary Miller
8 Ways kiwi fruits keep you healthy
Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating kiwi fruits. […]
11/18/2018
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By Mary Miller
Scientists find that eating more berries is a powerful way to avoid diabetes
Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]
10/26/2018
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By Mary Miller
Why black beans are the best foods for hypertensive people
Black beans are legumes that are packed with fiber, potassium and protein. This winning combination of nutrients will greatly benefit sufferers of hyptertension. A popular ingredient in Latin American dishes, black beans can often be found in soups, salads, and burritos. It is a more affordable alternative to meat while still remaining an excellent source of protein. […]
10/24/2018
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By Mary Miller
Carrots are the best veggies to eat for eye health
It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]
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