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News & Articles By Michelle Simmons
03/31/2019
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By Michelle Simmons
Mung bean is a nutrient-packed, polyphenol-rich food that protects against degenerative disease
Have you heard of mung beans (Vigna radiata)? Mung beans are a type of pulse commonly consumed in Asian countries, including China, Bangladesh, India, the Philippines, and Thailand. They may be small, but these beans actually have many health benefits. Research shows that eating this legume can protect you from chronic degenerative diseases. There is […]
03/31/2019
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By Michelle Simmons
Study shows that a diet full of fiber and whole grains can help lower your risk of disease
Fiber and whole grains are known to be an important part of one’s diet. Eating whole grains and foods rich in fiber provides many health benefits. New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases. Published in the journal The Lancet, this new series of […]
03/28/2019
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By Michelle Simmons
9 Foods you thought were bad for you, but actually aren’t
There are foods that you don’t eat because growing up, you knew them as “unhealthy.” The foods that you eat, or don’t eat, may have also been influenced by the media or corporations. Here are nine foods that are most commonly perceived as unhealthy, but are actually good for you. Bananas: Bananas are carbohydrate- and sugar-rich. […]
03/20/2019
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By Michelle Simmons
Eat a healthy breakfast every day to reduce your risk of Type 2 diabetes, advise researchers
Breakfast is considered to be the most important meal of the day. Yet, many people still skip it without considering its health consequences. For one, skipping breakfast may increase the risk of developing Type 2 diabetes. This risk increases as you continue to skip breakfast, according to a review recently published in The Journal of […]
03/08/2019
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By Michelle Simmons
Omega-3 supplementation can improve psychophysiological symptoms of PTSD
A study published in the Journal of Affective Disorders revealed that post-trauma supplementation of omega-3 fatty acids may be effective for secondary prevention of psychophysiological symptoms of post-traumatic stress disorder (PTSD). Psychophysiological symptoms, such as a pounding heart, are known to be common complications of PTSD. For the study, researchers from Japan recruited 83 accident […]
02/18/2019
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By Michelle Simmons
Why organic is always better: Milk from grass-fed cows contain as much as 50% more omega-3s
Thinking of going organic? Here’s one of the things you can get: more “healthy” fats. Evidence shows that organic milk and grass-fed meat contain 50 percent more omega-3 fatty acids than conventional milk and grain-fed meat. These findings are based on literature reviews of existing data from 67 studies on meat and 196 articles on […]
01/03/2019
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By Michelle Simmons
What you need to know about chia seeds
Chia seeds come from the chia plant (Salvia hispanica), which is a flowering plant native to Mexico and Guatemala. These seeds come in a mix of colors black, brown, and white and are about the same size as sesame seeds. They may be bland, but they have a nice crunchy texture. Chia seeds are healthy […]
01/02/2019
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By Michelle Simmons
A strict gluten-free diet may help protect against nerve pain
A preliminary study released by the American Academy of Neurology suggests that eliminating gluten completely from your diet may help prevent nerve pain in people with gluten sensitivity. Gluten sensitivity has been linked to peripheral neuropathy, a condition in which the peripheral nerves of an individual become damaged. This, in turn, causes weakness, numbness, and pain, […]
12/18/2018
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By Michelle Simmons
Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers […]
12/04/2018
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By Michelle Simmons
Nutrition studies all agree: Blueberries are good for your gut
Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their high antioxidant […]
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