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News & Articles By RJ Jhonson
11/25/2018
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By RJ Jhonson
A compound found in soy may help obese, diabetic people have better metabolic function
Eating certain soy products may help you burn more calories. A study, published in the Journal of Medicinal Food, found that consuming foods rich in the compound genistein, such as soy, can help improve your metabolism and the way your body expends energy. Obesity is a result of consuming more energy than you can spend. […]
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
11/07/2018
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By RJ Jhonson
Sweet and versatile, carrots offer an impressive array of vitamins and minerals
Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet – these […]
11/03/2018
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By RJ Jhonson
Researchers say that purple corn is a natural aphrodisiac
Aphrodisiacs have been part of human civilization since time immemorial, but it is only with today’s scientific methods that their mechanisms are being studied and revealed. A study published in the Journal of Evidence-Based Integrative Medicine offers proof of the aphrodisiac activity of purple corn (Zea mays), an ancient crop that serves not only as […]
09/03/2018
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By RJ Jhonson
Chickpeas are high in protein and fiber, making them an excellent dietary staple
If you like hummus, you know how good chickpeas can be. These nut-like legumes are great not just for your occasional Middle Eastern food cravings though, but also for your overall health. Chickpeas have a long and colorful history. They are believed to have been bred from a wild ancestor sometime around 7,500 years ago […]
08/16/2018
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By RJ Jhonson
Butternut squash offers an excellent way to increase your vitamin C levels
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]
07/22/2018
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By RJ Jhonson
What’s up, doc? Carrots are one of the best foods to eat if you have heart problems
Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. You probably […]
07/21/2018
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By RJ Jhonson
5 Good reasons to include more magnesium-rich foods in your diet
You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can provide you […]
07/04/2018
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By RJ Jhonson
Why pecans should be your go-to snack when you’re hungry
Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan, for example. Pecans are used in a wide variety of food products, most notable of which is pecan pie, a Thanksgiving favorite. But if you are concerned about the […]
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