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News & Articles By Russel Davis
03/05/2019
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By Russel Davis
Here’s how to tap maple trees (and make your own syrup)
Tapping maple trees for their syrup makes for a fun family activity, and is a safe and sustainable way of gaining benefits from nature without hurting the ecosystem. Maple trees start to produce sap at the break of spring between mid-February and mid-March. The sap flows best during this specific period, when daytime temperature reaches above […]
08/19/2018
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By Russel Davis
These ten foods balance your blood sugar and prevent diabetes
The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]
02/01/2018
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By Russel Davis
Marvelous mustard: Condiment, medicine and household cleaner
Mustard is a popular condiment around the world, with everyone knowing its distinct flavor when used in sandwiches and barbecues. The use of mustard as a condiment is thought to have originated in Ancient Rome where it was used to flavor roasted boar. According to a Care2.com article, the seasoning eventually became well-known in the French city […]
01/22/2018
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By Russel Davis
A radish-like plant from India proven to effectively relieve depression symptoms
A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that ethanolic extracts obtained from Raphanus caudatus L., more commonly known as rat-tail radish or tail-pod radish, may hold potential in alleviating depression. A team of Pakistani researchers examined the effects of the plant extracts on male albino mice as part of the study. The […]
01/18/2018
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By Russel Davis
Consumer concern rising: Research shows consumers are willing to pay more for organic food
Consumers appeared to be more willing to spend additional dollars on organic food products, and value organic purity in making purchasing decisions, according to a study published in the Journal of Agrobiotechnology Management & Economics. A team of researchers at the Iowa State University enrolled 129 adults aged 18 to 65 years old as part of the study. The […]
01/07/2018
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By Russel Davis
Do YOU know what selenium is for? Scientists have discovered it protects brain neurons from depression and cell death
An animal study published in the journal Cell revealed that selenium helps prevent neurons from dying, demonstrating the element’s central role in mitigating cell death. A team of researchers at the Institute of Developmental Genetics (IDG) at Helmholtz Zentrum München in Germany examined the correlation between the selenium-containing enzyme GPX4 and a novel type of cell death called ferroptosis as part of the […]
12/07/2017
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By Russel Davis
Do you know HOW to change your diet? Nutritional coaching found to be effective at helping type-2 diabetes patients improve dietary habits
Following an online nutritional coaching intervention may help improve dietary habits and blood glucose control in patients with type-2 diabetes and abdominal obesity, recent research shows. French scientists examined up to 120 overweight type-2 diabetes patients aged 17 to 75 years old as part of the study. The volunteers were divided into two groups: one following an automated online […]
12/01/2017
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By Russel Davis
A woman’s journey to promoting food independence and helping the local community in Tanzania
Shea Belahi has always wanted to grow her own garden, often getting reprimanded during childhood for picking vegetables that did not belong to her family. Many years later, she would eventually establish her own small business called Heirloominous Farms in Urbana in Central Illinois. Belahi has then encountered a much bigger opportunity to reach out to farmers in Tanzania and […]
11/22/2017
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By Russel Davis
How about a nutrition burger? Microalgae could be the next sustainable health food, according to new study
As the western diet continues to demand vast amounts of land and water for production, a team of researchers at the Tufts University in Boston and the University College London has looked at the potential of cultivating microalgae as a potential food source in the future. The researchers have cited data from the United Nations, which indicates that more […]
10/24/2017
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By Russel Davis
Negotiating yourself into good health habits: Expert shares tips for successful manipulation of your mindset
Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history in classic examples such […]
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