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News & Articles By Zoey Sky
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk of developing […]
06/24/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a study conducted by researchers from the University of South Australia (UniSA), beets can naturally boost athletic performance. Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the […]
06/13/2022
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By Zoey Sky
Prepper recipes: How to make delicious acorn pancakes
As a prepper, you may already know that foraging is a useful skill to have, especially if you’re always looking for more ways to add to your food supply when SHTF. Knowing how to forage is a good way to save money on food expenses. If there are oak trees near your neighborhood or homestead, […]
02/23/2019
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By Zoey Sky
Color changes our perception and taste of food
Certain colors can affect your mood while some kinds of food may evoke your most cherished memories. According to a study, color can also influence the taste of food while personal experiences and expectations can change how you taste food. The study, which was published in the journal Food Quality and Preference, was conducted by researchers from Penn State University (PSU). […]
01/14/2019
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By Zoey Sky
Study reveals that eating bright yellow foods can make you happy
When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood. The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K.., gathered responses […]
12/23/2018
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By Zoey Sky
Cooking and food preparation skills strongly predict adolescents’ nutritional well-being in adulthood
Learning how to prepare nutritious meals at a young age can help adolescents grow up as adults with healthy habits. The results of a study even suggest that being confident in one’s cooking skills is associated with “fewer fast food meals, more meals as a family, and more frequent preparation of meals with vegetables in adulthood.” Cooking […]
12/14/2018
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By Zoey Sky
Healing foods that your body needs to thrive
When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less processed food […]
12/12/2018
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By Zoey Sky
Paleo alternatives to cow’s milk
If you’re new to the Paleo diet and you want to switch to other milk alternatives, consider trying camel, coconut, or nut and seed milk. These alternatives contain various nutrients, with the added benefit of having less fat than cow milk. Camel milk: the superfood with immunity boosters Camel milk is a good Paleo alternative […]
12/09/2018
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By Zoey Sky
7 paleo foods that naturally lower your blood pressure
The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]
12/08/2018
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By Zoey Sky
Here are some of the best vegan-friendly protein sources
Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of early humans, […]
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