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Veggies

02/16/2020 / By Mike Adams

The Health Ranger Store has been “China free” since 2014… now the rest of the supplements industry is following our lead due to the coronavirus

It has been the “dirty little secret” of the food, supplements and vitamin industry for decades: Most of the products sold in North America are grown or made in China. There’s only one natural products manufacturer and retailer in the world that has, for years, confirmed and labeled the majority of its products “China free.” […]

08/01/2019 / By S.D. Wells

A whole lot of problems developing at Amazon’s Whole Foods Markets, including LESS local produce and MORE robots

That Washington D.C. rag of a newspaper “WaPo,” has admitted in their own authored and posted article that the monster food retailer Whole Foods, now with over 400 stores, might start “demanding concessions from small farmers and vendors” so they can … wait for it … wait for it … “lower the costs of Whole […]

03/31/2019 / By Michelle Simmons

Mung bean is a nutrient-packed, polyphenol-rich food that protects against degenerative disease

Have you heard of mung beans (Vigna radiata)? Mung beans are a type of pulse commonly consumed in Asian countries, including China, Bangladesh, India, the Philippines, and Thailand. They may be small, but these beans actually have many health benefits. Research shows that eating this legume can protect you from chronic degenerative diseases. There is […]

01/24/2019 / By S.D. Wells

Top 7 easy FOOD SWITCHES you can make every day to dramatically improve your health

Most Americans today are lacking patience and live in an “instant gratification” world, where we all want what we want and we want it now. That includes better health, more technology conveniences, more energy, and a more shapely or chiseled body. Advertising and social media make matters even worse. We see pictures, headlines, and video […]

11/21/2018 / By Robert Jonathan

Stop throwing away one of the best parts of your Kale

Many health experts consider kale, a dark leafy green vegetable in the cabbage family, as a superfood, given its impressive vitamin, mineral, and antioxidant profile. As a natural source of potassium, it helps fight heart disease. With its iron properties, it assists with healthy muscle function and the transfer of oxygen between cells. Its Vitamin K content improves […]

10/30/2018 / By Michelle Simmons

It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health

Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]

10/26/2018 / By Mary Miller

Why black beans are the best foods for hypertensive people

Black beans are legumes that are packed with fiber, potassium and protein. This winning combination of nutrients will greatly benefit sufferers of hyptertension. A popular ingredient in Latin American dishes, black beans can often be found in soups, salads, and burritos. It is a more affordable alternative to meat while still remaining an excellent source of protein. […]

10/24/2018 / By Mary Miller

Carrots are the best veggies to eat for eye health

It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]

10/23/2018 / By Edsel Cook

Broccoli is one of the most nutrient-dense foods you can eat

When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]

10/13/2018 / By Frances Bloomfield

The best way to gain all the health benefits of turnip greens is to steam them

There’s no doubt that cruciferous vegetables are among the healthiest vegetables on the market. Loaded with minerals, vitamins, and various other essential nutrients, they’re a reliable way to get your daily dose of these health-promoting compounds. Much of these nutrients become lost when exposed to heat, however, making it difficult to get the most out […]

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